Six Pack Secrets: Tips on how to lose body fat through exercise and diet. Nicole reduced her body fat % from 14% to 10% using the Herbalife Nutrition Programme and regular exercise. Two shakes, two snacks and a meal. Eat every 3 hours.

The Herbalife programme provide all the nutrition your body needs on a daily basis for less calories, so your energy improves as your weight and inches go down. The programmes help you to gradually change eating habits, though getting into the routine of eating 3 times a day( or every 3 hours if working out), getting protein into every meal ( both plant and animal protein) and, finding alternatives for carbohydrate based snacks.

Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more calories you burn. Strength training preserves and even increases muscle mass, keeping metabolism at a high level. Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital. To help preserve muscle mass, aim for at least 20 grams of protein at very meal.