Useful tips from a leading fitness professional Tom Holland:

“Don’t slight your strength-training regimen. Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more calories you burn. Strength training preserves and even increases muscle mass, keeping metabolism at a high level”

“Because women in general will end up doing less cardio than men with this formula, it’s wise for them to spend more time doing strength training . Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital”

Weight Plateau

Hit a weight plateau? Step up your strength training. It builds muscle & increases your metabolic rate. Have you had your shake after you’re workout?! “Important! Don’t skip your protein shake after you exercise and think that you’ll save calories! A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat.

Herbalife 24 Fit Workout System – start working out smarter.

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This 24-week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.

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