Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

The Herbalife24FIT program was developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

The workout program is divided into three phases, each lasting eight weeks.

Phase 1 – Stability

Phase 2 – Strength

Phase 3 – Power

Stability helps you improve your posture and joint health. By the time you have completed Phase 1, your body will be properly prepared for the more challenging workouts to come in Phases 2 and 3.

Over the course of each eight-week phase, you will be alternating between two types of between two types of  workouts:

• Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue.
• Metabolic Workouts will improve your metabolism (how your body burns calories).

Why should I choose Herbalife24FIT as my workout routine?  Herbalife24FIT is better than any other home workout program because:

• You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!
• It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.
• Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.”

More details on the 24Fit Workout