There is a growing consensus that strength training can help you lose that body fat faster than doing just cardio exercise alone.

An effective fat loss program will include regular strength training and metabolic workouts and of course eating a healthy diet. By implementing all three components in the 24 Fitness Program, you can maximize your weight loss and your health.

The Herbalife24FIT workout DVDs train your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.

Over the course of each eight-week phase, the programe lasts 24 weeks, you will be alternating between two types of  workouts:

• Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue.
• Metabolic Workouts will improve your metabolism (how your body burns calories).

More Details On The Workout Routines